In India, the hobby of drinking tea is seen in every household. Some people's morning does not start without tea. Tea is among the most favorite drinks in the country. But often people consume snacks like samosas, namkeen, biscuits, or pakoras with tea. However, these snacks with tea can be harmful to your health.

Advice from Clinical Dietitian Anchal Sharma

According to clinical dietitian Anchal Sharma, while consuming snacks with tea, it is important to know whether these foods are safe for your health or not. We often eat more oily things with tea, which can later have a bad effect on health. Let us know which things should not be eaten with tea.

Deep fried snacks

Very few people miss the pleasure of eating pakoras and samosas with hot tea during the rainy season. But these deep-fried snacks are fried in oil, due to which their oil content is very high. This can be harmful to your health. If you also eat such snacks with tea, then make a habit of changing it.

things containing iron

Do not consume iron-rich foods with tea. According to experts, tea contains oxalate which prevents iron absorption from iron-rich food. Therefore, do not consume iron-rich foods like spinach, chickpeas, etc. with tea. This will not allow your body to get enough iron.

Yogurt snacks

Tea is a hot drink, while curd has a cold effect. Eating snacks made of curd with tea can cause digestive problems. For example, if you are eating paratha with tea then avoid curd. This combination can harm your health.

Avoid excess of tea

Apart from this, consuming too much tea or coffee can also be harmful to your health. Drinking too much tea can cause insomnia or sleep problems. Therefore, consume tea in limited quantities. By keeping these things in mind, you can choose healthy snacks with tea and improve your health.

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