In today's time, many people consider eating dry fruits as the best because it is beneficial for health. However, eating them can also cause many disadvantages and today we are going to tell you about those disadvantages.
Stomach problem - Let us tell you that dry fruits are rich in fiber. In fact, it is advisable to eat fiber-rich food in cold, although if you consume nuts in excess, then you may have stomach pain, cramps, stomach pain, constipation, diarrhea.
Weight gain - Dry fruits are also one of the reasons for weight gain. Yes, by eating them, weight increases rapidly. Let us tell you that dry fruits are high in calories. At the same time, your weight gain is obvious by consuming more of it.
Diabetes - Sugar patients have to take great care of their food and drink even in winter. Actually, dry fruits are rich in protein and fiber, although they also contain sugar. In such a situation, full care should be taken of how much sugar you consume every day and distance should be kept from dry fruits.
Victims of diarrhea - As much as dry fruits are good to eat, they are also beneficial for health. It is considered a good source of fiber, although excessive consumption can also cause diarrhea. For this reason, it is advisable to eat dryfruits in small amounts.
Asthma patients take caution - Winter is a difficult time for asthma patients. In fact, sulfur dioxide is used on dry fruits so that they do not spoil. It is considered injurious to health. But it can be used in limited quantity. Although people with asthma may be more allergic to it, so they should eat less dried fruits.