Tension is a common thing in today's running race life. Often we can see that the tension continues in the people, and they are upset. Because of the stress, nothing can be understood what to do. But you can find ways to avoid it, which we are going to tell.

 Do not work more than capacity - The first reason for stress is to work more than capacity. Often we work more than we need to earn more, or we get stressed when there is an office burden.

Yoga - There is a very easy way to avoid stress with yoga. If you do regular yoga, you will be absolutely healthy. Bhramari, Anuleom vilom, or even pranayama, through which the tension can be removed. If you meditate and relax for some time then the stress will definitely disappear.

Listen to music - if you think that you are tired of work or if you are getting stressed up, music is a way to overcome your stress, for this, you can listen to old music or your favorite music, which will relieve your stress.

Share the words - If you share your problems with others, then your stress will be removed.

Early - The good day starts from the morning. So we should rise early in the morning. Apart from this, we should go roaming every morning, do gardening, which reduces the chances of stress.