Fennel not only makes your food tasty as a spice. Rather, there are many health secrets hidden in it. Many medicinal properties are found in fennel. It contains calcium, iron, phosphorus, sodium and potassium.

There are many benefits. After eating a spoon of fennel, the smell of the mouth goes away. It works as a mouth freshener. It is also good for digestion. If you have a sore throat, then chewing fennel is beneficial for you. Eating fennel gives relief from stomach problems. Make a powder by grinding fennel and sugar candy and then take it with water. It gives relief from constipation and gas.

Fibre is found in the fennel, which removes the problem of constipation. It is also very good source of vitamin C. The skin support system depends on collagen vitamin C which protects our skin from sunlight, pollution and smoke. Eating fennel on an empty stomach in the morning and evening clears the blood which makes the skin glow.

Grind fennel and sugar candy and make powder and take a spoon in the morning and evening. This makes the eyesight brighter. Fennel irritation ends in the eyes. Nowadays, blood pressure fluctuates in tension-filled life. Potassium is found in the fennel which controls blood pressure. It helps in keeping the heart rate normal.

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