Many health issues are brought on by the changing of the seasons. On the other hand, during the monsoon season, which affects a large number of people, colds and coughs are among the most prevalent issues. Most people in this situation try to get better by taking cough medicine.
Germs and bacteria begin to proliferate as soon as the summer ends and the rainy season begins. During this season, colds and coughs are a common issue, and people can be seen sneezing and coughing all over. It wouldn't be inaccurate to say that during this time of year, the sale of cough syrup increases significantly. The Drugs Controller General of India (DGCI) has, however, given physicians advice regarding these cough medicines.
This comes after the World Health Organization (WHO) advised patients to stop using cough syrups containing pholcodin due to safety concerns. They claim that individuals who undergo surgery under general anesthesia may experience severe allergic reactions as a result of the opiate pholcodine present in these syrups. Other health issues include high blood pressure, poor blood circulation, issues with the heart, and low oxygen levels.
As a result, we're going to discuss some of these home remedies in today's article so that you can stop using over-the-counter medications to treat your cold and cough.
What should I do to cure a cold and cough?
1. Honey
Honey can lessen coughing and soothe sore throats. Add a teaspoon of honey to hot water or herbal tea for additional benefits. Honey not only has antibacterial qualities, but it also has the ability to lessen bronchial tube inflammation and mucus.
2. Ginger
Ginger may ease coughing, lessen respiratory tract inflammation, and encourage mucus flow. Ginger tea or ginger water can be helpful in easing cold and cough symptoms.
3. Steam
Inhaling steam can provide instant relief from a stuffy nose and help loosen mucus. Add a few drops of eucalyptus or tea tree oil to a bowl of hot water and steam for about 10 minutes.
4. Gargling with salt water
A simple saltwater gargle can ease a sore throat and provide relief from coughing. Mix half a teaspoon of salt in warm water and gargle several times a day.
5. Lemon and hot water
Drinking warm water with a squeeze of lemon can provide hydration and vitamin C, which strengthens immunity and can help fight seasonal diseases like colds and coughs.
6. Turmeric milk
Turmeric contains a compound called curcumin, which has anti-inflammatory properties. Drinking hot turmeric milk before sleeping gives relief from coughing and helps in sound sleep.
7. Garlic
Garlic is known for its antimicrobial properties. Consuming raw garlic or adding it to food can boost the immune system and help fight colds and coughs.
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