Aging is a natural process that we cannot stop. As age increases, its effects on our skin and health start to show. The production of collagen in the skin decreases, which causes the skin to become loose and wrinkles appear. Apart from this, we get tired quickly, weight starts to increase, and there is pain in the joints and muscles. However, these symptoms can be controlled with some measures. With proper diet and regular exercise, we can reduce the effects of aging to a great extent.

Start your morning with nuts

Your day should start with soaked nuts. Soak three to four almonds, Brazil nuts, and walnuts overnight. Eat these nuts with a glass of water after waking up in the morning. These nuts are a good source of vitamin E, protein, and other nutrients, which are beneficial for your health and mental health.

stay young by eating fruit

To stay healthy as you age, don't forget to eat an apple every day. Apples are good for the heart and contain calcium, which strengthens bones. Apart from this, include citrus fruits like berries, avocado, oranges, lemons, grapes, and kiwi in your diet. These fruits are rich in vitamins C and E, which help in keeping the skin healthy.

A glass of milk before bedtime

Drink a glass of milk before going to bed at night. This will keep your muscles and bones strong. People who are worried about weight gain can consume low fat milk.

Benefits of Collagen Coffee

Drinking coffee is beneficial for health. If you want to keep your skin healthy even as you age, you can drink collagen coffee. For this, add a scoop of collagen powder to the coffee. If you are a vegetarian, you can make collagen coffee in almond milk. But do not forget to consult an expert before taking collagen coffee, so that you can get the right information according to your medical condition.

Avoid unhealthy things

You can include nutrition rich foods in your diet, but it is also important that you do not eat unhealthy things. Eating unhealthy things can make your nutrient intake go waste.

Exercise regularly

Include activities like meditation, yoga, walking, or running daily. These not only help in controlling weight, but also provide relief from stiffness of joints and muscles. By adopting these measures, you can control the symptoms of aging to a great extent and live a healthy life. No matter how old you are, if you take proper care of your diet and routine, you will always feel young and healthy.

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