Summer season is going on and in this season people eat ice cream fiercely. Ice cream tastes very good in summer because it is cold, however its excessive consumption can also lead to many health related problems. Yes, many people eat 3-4 ice cream in a day which harms health. Yes, milk, chocolate, many types of dry fruits, cherries etc. are used in ice cream, which also bring many health benefits, although eating more ice cream can cause big harm to you, and today we are going to tell you about them. are going.
Disadvantages of eating ice cream-
Increase weight- According to a report, ice cream contains sugar, calories, fat, which are not healthy for health. Yes and eating more of it increases the risk of obesity, heart disease. Yes, if you eat two to three ice creams in a day, then more than 1000 calories go to the body, which is enough to gain weight.
Increase Belly Fat – Carbs are very high in ice cream. Yes and by consuming excessive refined carbohydrates, fat starts accumulating in the belly.
Increase the risk of heart disease- Ice cream contains saturated fat and eating an ice cream increases triglycerides and cholesterol level. In such a situation, if someone has high blood pressure, overweight, then eating too much ice cream daily can increase the risk of heart disease. In fact, a cup of vanilla ice cream contains up to 10 grams of artery-clogging saturated fat and 28 grams of sugar.
Harm to the brain- According to a research, a diet rich in saturated fat and sugar can reduce cognitive skills and memory power. Yes and this can happen only by eating a cup of ice cream.
Sugar level can be high- Ice cream contains a lot of sugar, and after consuming it your blood sugar level can rise.
Lethargy and lethargy- Ice cream is high in fat, which takes longer to digest. In such a situation, due to not digesting quickly, sleeping after eating ice cream at night does not bring good sleep.
Benefits of eating ice cream
* Eating ice cream in the summer season gives a refreshing, cool feeling.
* By eating chocolate ice cream, the body gets nutrients.
Ice cream also contains milk, dry fruits, cherries, which give many nutrients to the body.
Due to the presence of milk, eating ice cream strengthens the bones.
* Eating ice cream makes the mind happy, stress is removed.
* If you are troubled by ulcers, then by eating ice cream, burning sensation, pain ends.
Research reveals, Covid not only infects human retina, but can also replicate in it
Omicron variant wipes out Delta fully in Tamil Nadu Covid cases
