Do Not Overlook Sleep Issues While Resting – You Could Be at Risk of a Serious Disease
Do Not Overlook Sleep Issues While Resting – You Could Be at Risk of a Serious Disease
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A recent study published in the journal Neurology, conducted over 11 years with a sample size of 526 individuals, sheds light on the impact of disrupted sleep patterns on cognitive health in later years. The research suggests that persistent sleep disturbances, particularly in individuals aged 30 to 40, may have long-term implications on brain function and memory retention.

Effects of Poor Sleep on Cognitive Health:
The study reveals that individuals experiencing difficulty in maintaining a sound sleep during their early adulthood may face cognitive challenges later in life. However, intriguingly, those who consistently enjoy uninterrupted sleep in their later years, even after the age of 50, exhibit well-functioning brains and preserved memory.

Recommended Sleep Duration:
Medical experts emphasize the importance of adequate sleep, stating that the average person should aim for approximately 7.25 hours of sleep per night. However, it is essential to recognize that individual sleep needs can vary. If an individual wakes up feeling refreshed and alert, it indicates that their sleep requirement has likely been met.

Health Risks Associated with Sleep Deprivation:
Insufficient sleep has been linked to various health risks, including an increased susceptibility to conditions such as cancer and diabetes. Additionally, compromised immune function, reduced cognitive abilities, and weight gain are cited as potential consequences of inadequate sleep.

Lifestyle Changes for Improved Sleep Quality:
Addressing lifestyle factors is crucial for combating sleep disturbances. Adopting a healthier lifestyle involves consuming well-balanced, homemade meals, avoiding overeating, and engaging in regular physical activity.

Regular Exercise:
Regular exercise is recommended as an effective means to promote better sleep. Engaging in activities such as dancing, cycling, or swimming for at least five days a week for around half an hour can contribute to improved sleep quality.

Limit Electronic Device Usage Before Bed:
It is advisable to refrain from using electronic gadgets such as phones and TVs before bedtime, as their usage can interfere with the natural sleep-wake cycle. Creating a distance between these devices and the sleeping area is also recommended.

Incorporate Yoga into Routine:
The practice of yoga is highlighted as a beneficial addition to one's routine for those experiencing recurrent sleep disruptions. Yoga is known for promoting concentration, relaxation, and overall mental and physical well-being.

The study underscores the significance of addressing sleep-related issues early in life to safeguard cognitive health in the later years. Implementing lifestyle changes, incorporating regular exercise, and adopting relaxation techniques such as yoga can contribute to improved sleep quality and overall well-being. Prioritizing sufficient and restful sleep not only enhances cognitive function but also mitigates the risk of various health issues associated with sleep deprivation.

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