Everyone is troubled by their temper because everyone wants them to be flat. They work hard for this too. People are often in the habit of looking for ways to reduce the number of measures that can be taken. Never leave food for it, sometimes water. But today we are going to tell you the right way, so that you can keep your temples flat. Let's know.  

Foods:   If you want a flat tummy, then you should stay away from foods that give you fat. Just do not eat fatty meats. Instead, you should take food according to stomach such as shellfish, lean meats, fish etc.

Take Protein: It is often seen that women reduce the amount of protein to get flat tummy which is not quite right. Protein is very important for building muscles and for getting flat tummy.     

Drink water: Water is very important for health and is helpful in weight loss. By drinking water, metabolism is faster and weight is also reduced. By drinking water, the toxic substance is released from the body. Therefore, at least 10-12 glasses of water should be consumed.    

Breakfast is very important: Breakfast is very important for health and it is also flat. Due to non-breakfast, the stomach grows. Always try not to leave food for any time. Instead of eating food together, a little food should be taken from time to time. 

Eat Chaba Foods : The food should be chewed slowly and chewy while eating, because eating food from Chiba quickly digested food. It also keeps your stomach flat.