The practice of eating chutney is centuries old. Its history in India is believed to be from 5000 years ago. The word chutney comes from the Sanskrit word "chat", which means to lick.

History of Chutney:

• Ancient Times: In ancient India, people used to make chutney by grinding fruits, vegetables and spices. It was used to flavor food and aid digestion.
• Medieval period: In the medieval period, chutney started being used in a variety of dishes. Chutney was served with food and was also used as a condiment.
• Modern period: Today, chutney is popular in India and around the world. A variety of chutneys are available, including green chutney, tamarind chutney, tomato chutney, and coconut chutney.

Types of Chutney:

• Green Chutney: It is made of coriander, mint, green chilli, ginger and lemon juice.
• Tamarind Chutney: It is made of tamarind, jaggery, cumin, red chilli powder and salt.
• Tomato Chutney: It is made of tomato, onion, garlic, ginger, cumin and red chili powder.
• Coconut Chutney: It is made of coconut, curd, cumin, green chilli and salt.

Benefits of chutney:

• Aids digestion: The spices present in the chutney aid digestion.
• Rich in nutrients: Chutney is rich in vitamins, minerals and fiber.
• Delicious: Chutney makes food delicious.

Use of Chutney:

• Chutney can be served with food.
• Chutney can also be used as a condiment.
• Chutney can also be used in snacks.
   

  Yes, there are 5 types of low calorie chutney which are healthy as well as tasty.

  1. Green Chutney 

  Green chutney is a chutney which is easily made in every home. To make this, you need green coriander, mint, green chilli, ginger, cumin and lemon juice. This chutney is not only delicious but it is also good for digestion.

  2. Tomato Chutney 

  Tomato chutney is another delicious and low calorie chutney. To make this, you need tomato, onion, garlic, ginger, cumin and red chili powder. This chutney is a good source of Vitamin C.

  3. Tamarind Chutney 

  Tamarind chutney is a sweet and sour chutney which enhances the taste of food. To make this you need tamarind, jaggery, cumin, red chilli powder and salt. This chutney is also good for digestion.

  4. Coconut Chutney 

  Coconut chutney is a delicious and creamy chutney that is very popular in South India. To make this you need coconut, curd, cumin, green chilli and salt. This chutney is a good source of protein and fiber.

  5. Pomegranate Chutney

  Pomegranate Chutney is a unique and delicious chutney which is very popular in winters. To make this, you need pomegranate seeds, ginger, cumin, red chili powder and salt. This chutney is a good source of antioxidants.