The increased weight during pregnancy often does not reduce quickly even after delivery. You all must be aware that after normal delivery, women are fed laddoos made of ghee, etc., especially for strength. Due to this, it becomes difficult to control the weight. Along with this, women often have a problem of stomach coming out after caesarean delivery. In such a situation, overall it seems impossible to get the same figure after delivery. Yes, and because of this, many women also get upset. However, if you think the same way, then it is not so. Yes, you can control your weight even after delivery. Today we are going to give you some tips for the same.
Ajwain water- If you want to control your weight, then this water is effective. To make it, put a tablespoon of carom seeds in a glass of water and boil it. After that drink lukewarm after filtering the water. This will also control the problem of your gas formation. By the way, if you want, you can drink this water throughout the day, or at least drink it both times after eating.
From Breastfeeding- Many women do not do breast feed much due to fear of spoiling the figure. However, breastfeeding is not only beneficial for the baby but also for the woman. In fact, some studies suggest that breastfeeding helps women lose post-partum weight.
Nutmeg milk- Nutmeg milk is also considered useful for weight loss. To make it, you put a quarter teaspoon of nutmeg powder in a cup of milk and mix it and drink it lukewarm. Along with this, you should take fiber-rich food in your diet.
Take a walk - Heavy workouts are prohibited for several months after the birth of the child. In most special caesareans, special caution is needed. Although walking can be done easily. In such a situation, you must walk for some time after dinner at least in the morning and at night.