Corona's new variant Omicron has once again forced everyone to strengthen their immunity. Experts are anticipating a third wave in view of the rapidly increasing cases of omicrons. It is cold at the moment and it is important to strengthen the body from the inside to avoid cold, cough, and omicron in this season. In fact, your body can avoid these infections only if you have good immunity. And the strength of the immune system depends entirely on your diet (Immunity boosting foods). In this case, if you want to protect yourself from cold and cough, then your immunity will be strong only if you eat these things.
Vitamin C Things Vitamin C plays an important role in keeping the immune system strong. You eat citrus fruits. The list includes citrus fruits like guava, orange, gooseberry, berry.
Spinach - Green vegetables are available everywhere in the winter season. Spinach is rich in vitamin C as well as many antioxidants and beta carotene. It increases the immune system's ability to fight infections.
Red capsicum: Red capsicum contains three times the vitamin C. Yes, it is rich in beta carotene, which boosts immunity as well as keeps the skin and eyes healthy.
Curd- Some studies have found that the immune system of those who eat curd every day is stronger. G Curd is actually a very good source of vitamin D which maintains the capacity of the immune system.
Almonds - Vitamin E is essential in the body to fight cold and cough. Almonds contain vitamin E as well as strong antioxidants (anti-inflammatory foods). Half a cup of almonds can give you about 100 percent vitamin E.
Turmeric Turmeric has anti-inflammatory properties which are considered very effective in treating arthritis. Curcumin found in turmeric is an immune booster and also has antiviral properties.
Papaya- Papaya has good vitamin C and papaya has anti-inflammatory properties that increase immunity.
Chicken, Fish - Chicken will give you instant relief if you have a severe cold. In fact, chicken contains a lot of vitamin B-6. It creates healthy red blood cells in the body. The nutrients found in chicken increase immunity. Speaking of fish, omega-3 fatty acids found in it protect against many diseases.