Know the importance of Vitamin C for immunity this season
Know the importance of Vitamin C for immunity this season
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To maintain health, one needs to exercise regularly, sleep well, drink ample water, and have a diet that is rich in all nutrients and also powerful antioxidants, especially vitamin C.

•Lowers the risk of chronic diseases

Vitamin C is a strong antioxidant that can enhance your body’s natural defenses. Antioxidants are molecules that boost the immune system by protecting cells from harmful molecules called free radicals. When these free radicals gather, they can strengthen a state known as oxidative stress, which has been linked to many chronic diseases. 

•Vitamin C for your skin

As far as related to your skin, vitamin C is a powerful antioxidant that can neutralize free radicals. It is an important part of the skin’s defense mechanism. It’s vigorously transported to the skin, where it acts as an antioxidant and helps reinforce the skin’s barrier. But, its skin-saving benefits aren’t limited to its antioxidant properties. It has plenty of other skin-healing properties that make it worthy of a permanent place in your medicine panel. Vitamin C supplements are a great and simple way to boost one’s immunity. Vitamin C helps white blood cells and function more efficiently while shielding them from damage by potentially harmful molecules, such as free radicals. 

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