Dry fruits are considered very beneficial for our health. Dry fruits like cashews, pistachios, and almonds are very popular as healthy snacks. These dry fruits are rich in calcium, magnesium, potassium, zinc, iron, vitamin E, B12, D, and omega 3 fatty acids, which are very important for our body.
Eating dry fruits after soaking them provides them with more nutrients and the body gets their full benefit. Experts say that eating dry fruits after soaking them in water or milk can be more beneficial. But the question is, in what should dry fruits be soaked before eating? Let us know according to nutritionist Nmami Agarwal .
There are many benefits of eating dry fruits after soaking them in water. Experts say that soaking them in water reduces phytic acid . Phytic acid can be harmful to our stomach and can cause indigestion. Eating dry fruits after soaking them in water improves the absorption of nutrients. This gives more benefits to the body and also relaxes the digestive system.
If you want to eat dry fruits quickly, you can soak them in milk. Soaking in milk increases the amount of protein, calcium, and minerals . Also, it enhances the taste of your milk. People who do not like to drink plain milk can also drink milk by mixing dry fruits in it. This will not only increase the taste, but will also be more beneficial for health. Eating dry fruits soaked in milk also helps in gaining weight.
Eating dry fruits soaked in water or soaked in milk depends on your individual needs. If you want to consume dry fruits daily or you have any medical condition, it is better to consult your health expert. Consumption of dry fruits is very beneficial for health, but they should be eaten in limited quantities. Consuming dry fruits in excessive quantities can also be harmful. Thus, eating dry fruits soaked in water or milk increases their nutritional properties and provides more health benefits.
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