In today's time, people are living so busy life that they do not have time to take care of their health, and due to busy-ness, they can not even take care of their food, due to which they sometimes have blood lack in their body.
But today we are going to tell you about some of the things that you can do to remove the blood loss from your body.
1- Include green vegetables every day in your food. By consuming seasonal fruits and vegetables, the lack of blood is also removed.
2- Regularly consume three bananas with the empty stomach in the morning and after mixing sugar candy and cardamom in milk. It reduces blood shortage.
3- If there is a shortage of blood in your body, then to remove it, drink lemon and tomato juice every day.
4- Regular eating of false also reduces the risk of bleeding.
5- To remove the lack of blood from your body, drink honey three times a day in a glass of milk, if you want, you can also use water for milk.