Many people today are struggling with weight gain and unhealthy lifestyles. To maintain fitness, people are waking up early, doing extensive workouts at the gym, and following strict diets. However, there are simple and effective ways to manage weight right at home without intense effort. One such method includes incorporating moong dal (green gram lentils) into the diet.
Experts suggest that moong dal, rich in multivitamins and fiber, can aid in weight loss. Its high fiber content helps curb frequent hunger pangs, making it a highly effective food for weight management. Here are some practical ways to include moong dal in your daily diet to promote weight loss.
Moong Dal Cheela (Pancake)
Health experts recommend moong dal cheela as a healthy breakfast option for those looking to shed weight. To make this, soak moong dal in water overnight. In the morning, grind the soaked dal into a smooth paste. You can also add finely chopped vegetables like onions, bell peppers, or carrots to enhance its nutritional value. Pour the batter onto a hot pan to make a thin pancake, cooking until golden brown. This dish is rich in protein and fiber, helping you feel full longer while providing essential nutrients.
Moong Dal Sprouts
Sprouts are widely regarded as one of the healthiest snack options. Eating moong dal sprouts in the morning provides a substantial amount of fiber and protein, keeping you full for longer and reducing cravings. To prepare, soak whole moong dal in water for 8-10 hours, drain, and leave it in a damp cloth for a day until it sprouts. You can eat them raw, add them to salads, or lightly steam them. Sprouted moong dal is a nutrient-dense snack that helps regulate digestion and supports weight loss.
Moong Dal Khichdi (Lentil-Rice Dish)
Another nourishing option is moong dal khichdi, a simple dish made from moong dal and rice, commonly eaten in Indian households. It’s easy to digest, making it a suitable option for weight loss diets. Packed with vitamins and minerals, moong dal khichdi can be prepared with brown rice for added fiber, or with vegetables like carrots, peas, and beans to enhance its nutritional value. To make, cook moong dal with rice and your choice of vegetables until soft, adding minimal oil or ghee for a light, filling meal that aids in digestion and keeps you satisfied.
Moong Dal Soup
Moong dal soup is another healthy option for weight watchers. It’s easy to digest and provides an adequate amount of protein and fiber. To make the soup, boil soaked moong dal until soft, blend it to a smooth consistency, and add spices like cumin, black pepper, and a pinch of turmeric. This warm, comforting soup can be enjoyed as a light meal, keeping you full without adding unnecessary calories. It also hydrates and provides essential nutrients that support overall wellness.
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