According to a recent study, there is a serious effect on your health when you don't eat right. Perhaps this is why it is said that dinner should be light and plain food. Why is it recommended to eat light food at night: With this, if the nutritious things are included in the dinner, health can be easily taken care of. Let's learn why do these 5 things include in dinner ...

1. Buttermilk Drink buttermilk in the place of curd or eat raita or lassi in the night. This will keep your stomach cool and your digestive system will be cured.

2. Green leafy vegetable Green leafy vegetable is found in a considerable quantity of fiber. So add them in dinner will be beneficial for your health.

3. Ginger Ginger is a treasure of many properties. Adding ginger to a pickle, salad, or any other dinner fixes the digestive tract.

4. Low Fat Milk Drinking milk at night is beneficial and drinking lukewarm milk while sleeping brings good sleep. But remember that drink low-fat milk as it also contains good fat with protein.

5. Honey Avoid eating sugar at night. If you like sweet milk, then use honey instead of sugar. This results in body metabolism fine.

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