It is very beneficial to consume certain things on winter days. You can include a variety of things in your diet to improve your diet in winter. Today we are going to tell you about the things that will keep your health, beauty and mind better in winter. Let us know.

Poppy seeds - It helps in sharpening the brain. Eating it during cold provides protein, calcium. If you want, put it in water overnight and eat it in the morning or make milk or pudding.

Cashewnuts Cashewnuts are high in calories. In such a situation, more calories are required to keep the body temperature under control in the cold. Cashew nuts provide calories that keep the body healthy.

Almonds Eating soaked almonds on an empty stomach keeps the brain swayed and energized throughout the day. By the way, you can eat almond milk or poppy seeds and almond pudding.

Walnuts - Walnuts help in reducing cholesterol. It contains fiber, vitamin A and protein. It also helps in keeping the body healthy.

Figs - Figs contain iron, which helps in increasing blood.

Chyavanprash - Eating chyavanprash every day strengthens the digestive system of the body and maintains energy.

Gajak - Gajak is made from jaggery and sesame seeds. Jaggery is rich in iron, phosphorus. Sesame seeds contain calcium and fat. This gives the body more calories during cold and also keeps the body temperature under control.

If you eat boiled eggs at this time, you will have miraculous benefits

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Men should eat this thing with milk at night, it will benefit greatly