There are different factors which affect to the health of our hairs therefore it is very important for us to take the proper care of them. The market is full of hair care products, but to amplify their results, it is first essential to make dietary changes to include vitamins and minerals that promote hair growth and reduce hair fall significantly. We bring you the food which you should includes in your diet to get healthy and strong hair.
The citrus fruits also boost the production of collagen which reinforces and braces the capillaries that supply blood to the hair follicles. Citrus fruits include oranges, kiwi, strawberries, blueberries, guava and tangerines that must be included for a balanced diet.
Eggs are the richest source of protein and are packed with high amounts of Biotin. The goodness instilled in eggs prevents hair loss thereby promoting the hair growth.
The carrots help the scalp in producing the natural sebum oil which as this oil keeps the roots healthy. Not only this, carrots are enriched with Vitamin A which avert dullness of the hair strands and dryness of the scalp.
Green leafy vegetables
The greens are full of iron as its deficiency is main reason for hair loss and anaemia.
It is a chief source of Omega-3 fatty acids and Vitamin E which prevent our hair from the excruciating and harsh effects of the sun.
The Greek yogurt is charged with Vitamin B5 which helps with proper flow of blood to the scalp while promoting the hair growth.