Include these foods in your diet to boost your mood
Include these foods in your diet to boost your mood
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A good mood can keep many diseases away and also help you do whatever you want with proper focus and concentration. It can also ensure a better personal and professional life. In a recent study has revealed that getting the right nutrients over time can help in boosting your mood, manage stress and also reduce the symptoms of anxiety and depression.Here are the foods, fruits and vegetables you should include in your diet to ensure that you stay happy and energetic most of the time.

Bananas

Bananas can help in improving the mood of a person since they are rich in serotonin which is a chemical responsible for carrying signals between nerves, balance mood and well-being and make a person happy.

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Dark chocolate

Dark chocolate increases production of endorphins which is the 'feel-good hormone'. Endorphins give the feeling of euphoria, a feeling similar to what joggers feel when they get the 'runner's high'. Dark chocolate has other health benefits also. It rich good for the heart, weight loss and also soothes menstrual cramps.

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Fish

Fish is tasty and sure makes you happy when you look at the dish but turns out, oily fish can also make you happy because of their composition.

Green tea

Green tea is also one of the best beverages you can include in your diet if you are trying to detox.

 

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