These days, with the change of weather, health has started to be affected and it has the biggest impact on children. In fact, his immunity is week, and that's why he gets sick quickly. Let me tell you that it is important to take care of them more of their health this season. Yes, it is important to keep their skin safe from their food. In this season, if your child has the problem of frequent cough, cold, fever, then we are going to tell you about the things that you should feed your children so that their immunity remains strong.

Citrus fruits - G. In fact, citrus fruits are rich in vitamin-C, which works to strengthen the immune system. For this, you should feed grapes, lemons, oranges, berries, guava in breakfast to the children.

Curd- Yogurt is a probiotic food that helps in making the good bacteria present in the gut into a storm. Yes and feed the children with the food by adding sugar to curd.

Green leafy vegetables- Green leafy vegetables are rich in folic acid, iron, vitamin-A, vitamin-K. In such a situation, include spinach potato or any vegetable of every leafy in the diet of the children.

Coconut water- Coconut water is rich in anti-oxidants vitamins, which strengthens the immunity of your children. If you want, drink coconut water to them in the evening after eating and at the same time, you can also include dry fruits in their diet.

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