As our age keeps on increasing, the blood vessels also become weak, due to which they are unable to reach all the things properly to each and every part of the body, due to which many types of diseases have to be faced. However, there are many things that you can eat to strengthen your blood vessels.

These things strengthen the blood vessels: -

* Berries- Berries are rich in antioxidants, especially an antioxidant called anthocyanin, which works to improve blood vessel function. Anthocyanin levels are found to be very high in blueberries, strawberries, raspberries and blackberries.

* Leafy vegetables- Leafy vegetables such as spinach, kale etc. are found in abundance in nitrates, which can help improve blood flow and reduce blood pressure. They are also rich in Vitamin K, which helps prevent hardening of the arteries.

* Avocado - Avocado is known to be an excellent source of monounsaturated fat which helps in improving the function of blood vessels and reducing inflammation. It also contains high amount of potassium which helps in lowering the blood pressure.

* Whole grains: Whole grains, such as brown rice, quinoa and wheat bread, are rich in fiber, which can help lower cholesterol levels and improve blood vessel function. Vitamin B is also found in whole grains which prevents hardening of the arteries.

* Onion- Onion contains plenty of antioxidant flavonoid. It is considered beneficial for our overall health and increases circulation in the body. Anti-inflammatory properties are also found in onions along with antioxidants, which cause inflammation in the veins and arteries.

* Turmeric- Turmeric has been used for treatment since time immemorial. Blood vessels do not shrink by consuming turmeric and circulation also remains good.

* Tomatoes: - An antioxidant called lycopene is found in abundance in tomatoes. These antioxidants present in tomatoes help in improving the function of blood vessels and reducing inflammation. Along with this, Vitamin C is also found in plenty in tomatoes, which prevents hardening of the arteries.

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