Included these Omega 3 rich foods into your diet to get health and beauty side by side

May 19 2019 07:53 PM
Included these Omega 3 rich foods into your diet to get health and beauty side by side

Foods That Contain Omega-3 Fatty Acids And Promote Hair Growth

Nuts - Although all the nuts we know of are packed with vital nutrients, walnuts particularly contain a higher amount of omega-3 fatty acids that retain the moisture of the hair strands and protect them from sun damage.

Fish - Fatty and oily fish are excellent sources of omega-3s. Salmon, mackerel, trout and sardine contain DHA and EPA - two kinds of omega-3 fatty acids, which are considered as superfoods for hair.

Canola Oil - Of all the kinds of oils available for cooking, canola oil is said to be the best for hair health. It has low content of saturated fats and its molecular structure is such that it lets the oil tolerate high temperatures. Canola oil is abound in omega-3 fatty acids and can be consumed with salads or cooked meals.

Soybeans - Soybeans have ALA omega-3 fats and lots of Vitamin E that work together to provide ample nourishment to hair.

Seeds - There's a variety of seeds to pick from for nutrition, but flax seeds, sunflower seeds and chia seeds are particularly more promising for faster hair growth and thickening of hair strands. Have these seeds directly or mix them in smoothies, oatmeal and breakfast cereals to avail their hair-benefitting effects.

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