The risk of coronavirus is increasing all over the country and almost the government of the country is looking for a solution to it. To protect against coronavirus, you have to take special care of hygiene. Outside or in the office, keep hands clean at all times. Avoid touching the mouth, nose and eyes repeatedly with hands. Also, pay special attention to your diet, so that immunity is strong.

According to a report, it has been found that people with weak immunity may find it a little difficult to recover from coronavirus. Especially, the immunity capacity of the elderly is weak, so everyone must include some things in their diet. There are many such spices in your kitchen, which boost immunity. These are some of the spices that, along with enhancing the taste of food, provide the body with the ability to fight many diseases as well as coronavirus infection. Learn about those spices here, which strengthen immunity

Black pepper: Black pepper, you will often add to your food. If not put, start using it from today. Black pepper contains a large amount of anti-inflammatory, antibacterial, antioxidant elements, which strengthen immunity. Bad kills the bacteria present in the body. It also increases the probiotic good bacteria, as it also has probiotic properties. Good bacteria are necessary to keep the intestines healthy.

Cinnamon can also make immunity stronger by consuming cinnamon. Cinnamon has antifungal and antibacterial properties, which help fight any type of infection. If you want, add cinnamon to any vegetable or you can also drink its tea. For this, boil cinnamon in water and drink it hot. This will protect you from many types of infectious diseases, sore throat, colds and colds.

Asafoetida is known to strengthen the antibiotic, antiviral, anti-inflammatory properties like asafoetida immune system. Asafoetida contains antiviral ingredients, which protect against sore throat, cold, dry cough, flu etc.

Turmeric Turmeric is rich in antioxidants and antiinflammatory, which increase immunity. Apart from this, turmeric also contains curcumin, which like an antioxidant protects the cells from going into the body. This also creates new cells.

The use of these easy-to-use spices in Indian kitchens strengthens our immune system to beat the virus and we can easily outperform it. Therefore, you must use these spices in your diet.

Also Read: 

Take these measures to avoid Coronavirus

Use these foods to avoid immunity to increase corona virus

Is Daniel Radcliffe diagnosed with Corona Virus?

Can corona cause havoc even in hot weather? WHO's new report revealed