Guava is a delicious fruit found in the winter season, it is also very beneficial for our health, there are plenty of vitamins C, lycopene and anti-oxidants present in guava which make it beneficial for our health. Do it. Apart from this, there is also a large quantity of manganese in the guava, and there is also an abundance of fertile element fertility enhancing in guava. Guava also has a rich amount of potassium which keeps blood pressure in control, today we are going to tell you about some benefits of eating guava,

1- Guava contains abundant Vitamin A due to which its eyesight enhances the eyesight,

2- Consumption of guava is also beneficial in the problem of diabetes, there is abundant fiber in it, due to which the level of sugar in the body is always in control.

3- By consuming guava, cancer cells do not flourish in our body; apart from this, there is plenty of lycopene, quercin, vitamin C and other polyphenols antioxidants which are necessary for the prevention of cancer. According to doctors, intake of guava reduces the risk of prostate cancer and breast cancer,

4- Guava contains a rich amount of vitamin B3 and vitamin B6, which is very beneficial for the brain, bleeding in the brain is done correctly with the consumption of guava, use of guava, to give relief to the nerves of the brain. And as well as increasing its ability to brain.