We usually take the problem of irregular period lightly. Women don't even bother to take a visit to their doctor. But you will be surprised to know that many women suffer from this problem. According to a 2011 report, an irregular period is a common condition present in up to 5 percent of adult women.
OLIGOMENORRHEA:
Menstruation cycle and balance of hormones are widely affected by our day to day lifestyle habits. Oligomenorrhea is the term for irregular and not totally absent periods. Irregular periods mean a gap of more than 36 days between two menstrual cycles or less than eight cycles per year.
Some of the common reasons behind irregular periods are:
OVER-EXERCISING:
We all know regular exercise is very important for a healthy lifestyle. But too much exercise can put extra pressure on your thyroid, adrenal, and pituitary glands. So, women who start exercising rapidly at high intensity may stop getting their periods suddenly.
The exertion from over-exercising can increase the stress level. Drained body energy needed to regulate sex hormones. 81 percent of women bodybuilders were said to have irregular periods.
POOR DIET:
A diet which is low in nutrients and high in stimulants can tax the adrenal and thyroid glands. High intake of sugar, fats, artificial additives and the pesticide-laden food is linked with thyroid and adrenal fatigue which can ultimately raise cortisol levels. Raised cortisol levels hinder the optimal function of essential hormones which can delay your periods.
If you are struggling with irregular periods then eat foods rich in antioxidants, saturated fats, and proteins. Go for a high-calorie supplement if you are underweight.
HIGH-STRESS LEVELS:
When you are under stress for a prolonged period of time, your body starts conserving energy by preventing ovulation. Any traumatic event can also cause the adrenals to work overtime which can disrupt the production of hormones like estrogen and other reproductive hormones. When the estrogen level is low your body is not able to form the uterine lining, which leads to consequences like irregular periods.
