Is Tea Beneficial or Harmful for Health? Insights from Experts
Is Tea Beneficial or Harmful for Health? Insights from Experts
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Tea is an integral part of Indian culture, enjoyed by people throughout the country in every season. Whether it's the chilly winter or the scorching summer, a cup of tea is considered essential for a complete day. The significance of tea in India goes beyond just a beverage; it serves as a catalyst for discussions, meetings, and socializing. From morning routines to tea breaks at work, Indians cherish their tea moments.

A recent survey has placed Masala Chai, a spiced tea, as the second most popular non-alcoholic drink globally, just behind Mexico's Agua Frescas. Agua Frescas is a refreshing beverage made by blending fruits, cucumbers, flowers, seeds, and grains with sugar and water. Masala Chai, on the other hand, is a sweetened black tea infused with spices such as cardamom, ginger, cloves, cinnamon, and black pepper.

Tea Culture in India:
The daily rhythm of many Indians begins with the comforting ritual of brewing and sipping a hot cup of tea. This practice extends beyond individual households, permeating workplaces, social gatherings, and every facet of life. Whether it's the rejuvenating effect of a morning cup, the mid-day break during work, or the camaraderie fostered over an evening tea session, the significance of tea in India goes far beyond its role as a beverage. It is an integral part of the cultural fabric, shaping routines and creating shared moments.

Masala Chai vs. Agua Frescas:
In the global landscape of non-alcoholic beverages, masala chai has secured an impressive second position, second only to Mexico's Agua Frescas. Agua Frescas, a traditional Mexican drink, is a refreshing concoction made by blending fruits, cucumber, flowers, seeds, and grains with sugar and water. On the other hand, masala chai is a spiced tea rooted in Indian culture, crafted by infusing sweet black tea with a blend of aromatic spices such as cardamom, ginger, cloves, cinnamon, and black pepper. The comparison highlights the diverse and unique flavors that different cultures bring to their traditional beverages.

Tea Habits in India:
Tea is more than a routine; it's a way of life in India. The day often commences with the comforting embrace of a warm cup of tea, setting a positive tone for the hours ahead. Beyond personal rituals, tea serves as a common denominator during meals, breaks, and social interactions. The unique blend of masala chai, combining the richness of sweet black tea with the invigorating essence of spices, enhances the tea-drinking experience, making it not just a habit but a holistic sensory journey.

Health Benefits of Masala Chai:
Masala chai is more than just a flavorful beverage; it also offers a range of health benefits. Dr. Bharat Bhushan, an Ayurvedic expert in Delhi, sheds light on the immune-boosting properties of masala chai, attributed to ingredients like black pepper, cardamom, and ginger. The spices in masala chai contribute not only to its distinctive taste but also to its potential as a therapeutic concoction. While Dr. Bhushan recommends consuming masala chai without milk for a more therapeutic effect, the inclusion of milk remains a matter of personal preference.

Lassi Securing Third Place:
The survey also recognized Lassi, a traditional Indian yogurt-based drink, securing the third position globally. Lassi, known for its cooling properties, especially during the scorching summer months, has become synonymous with refreshment in India. Its popularity is further underscored by being acknowledged as the "Best Dairy Beverage in the World," reinforcing its status as a cherished and rejuvenating drink in the country.

Tea culture in India is deeply ingrained in the daily lives of its people, reflecting a blend of tradition and modernity. The global recognition of masala chai and the enduring popularity of Lassi showcase the diversity and richness of Indian beverages. Masala chai, with its distinctive flavor profile and potential health benefits, stands out as a symbol of cultural identity and a testament to the enduring appeal of traditional practices in a rapidly changing world. As people across the globe embrace various beverages, the steadfast presence of masala chai continues to add warmth and spice to daily routines, bridging cultures and fostering connections.

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