The amount of salt in the food needs to be balanced because eating more salt can cause a lot of damage. Many people put raw salt from the top in food, although it is considered to be the most harmful. In fact, excessive use of salt can lead to small to serious diseases, due to which there is a risk of going to live. Eating raw salt on the food can prove to be poison for you. How will we tell you today?

Bones become weak - The habit of eating raw salt on top of the food can lead to dangerous diseases like kidney stones and osteoporosis (weakening of bones). Yes, and in research, it was also revealed that salt contains more sodium. Which also reduces the calcium present in the body due to its high amount in the body. By doing this, the person's bones gradually start to weaken.

Effect on kidneys- Raw salt has an effect on the kidneys. When there is an excess amount of salt in the body, then water starts collecting in the body and in the event that this water is not excreted, there is a stone in the kidneys.

Kidney stones - Due to the consumption of too much salt, the calcium in your body comes out of the bones and goes out through urine. Due to this, the chances of kidney stones increase.

Less thirst- According to research, more salt intake makes hunger more and thirstless.  

High blood pressure - Eating too much salt increases blood pressure. In such a situation, if you are a patient with high blood pressure, then reduce the amount of salt in your food immediately, which will help in reducing blood pressure.  

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