As everyone knows, Sawan has started from the 6th of July. And in monsoon season many food items are forbidden. This season brings many diseases along with it. This season also increases the chances of getting many types of infections and allergies. Especially food and water-borne diseases occur at this time. If this is not taken care of then it can have a bad effect on the digestive system as well. So now this question arises, what kind of food we should eat at this time.
The digestive capacity is weak during the monsoon. On the other hand, the atmosphere is hot and humid, due to which the probability of producing bacteria in dairy products is more. Cold-phlegm also occurs in this season, so it is advisable to reduce the intake of curd, buttermilk or lassi to avoid throat and stomach problems. If you drink milk, make sure that it is hot and fresh. Drinking a little raw turmeric in it, relieves the stomach because anti-inflammatory elements are found in turmeric. And it is very effective for health.
Same leafy vegetables such as spinach, bathua and mustard should not be consumed during these seasons. The main reason for this is that most insects and bacteria grow in greens during this season. Especially salad or raw vegetables should not be eaten in this season. If it is necessary to eat greens, then wash it thoroughly first. Do not eat raw vegetables and salads at all in this season as they spoil quickly. Eat fruits immediately after cutting. Do not cut them and keep it for a long time. Do not keep chopped veggies for long. So it is important that we take care of these small things. Because these small things lead to big problems later.
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