On the occasion of International Yoga Day celebrated on June 21, TV actress Jasmin Bhasin said, "I feel that yoga gives me awareness not only about my body but also my internal organs from outside. Along with this I think it is very important because it teaches you self-realization of your body. While breathing it is very important in all organs and body parts to keep it healthy. For your information let us tell you that it draws your attention to your body and its capabilities so that you can strengthen not only your body but also your mind. "
Noted "Tashan-e-Ishq" actress Jasmine Bhasin revealed that she does yoga three days a week. It changes my life. While I sleep better, I eat better, it has changed my whole outlook. For your information, let me tell you that the technique of breathing in yoga helps me to keep my mind calm and stable. The actress then states that "I think everyone should practice yoga, especially during this time of the COVID-19 epidemic. Yoga can help us to reduce stress and anxiety."
It not only helps in our physical health but also helps in maintaining a good mental health. Also, if you are suffering from some pain. This reduces muscle tension by reducing it. Along with this it improves the quality of life and you can really feel the difference in yourself. For your information, let us tell you that Jasmin Bhasin was seen in Ekta Kapoor's show Naagin 4, currently Jasmine Bhasin has left this show. According to a recent information, it has been learned that Jasmine Bhasin may soon be seen on TV.
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