Many people must have heard speaking about this that they do not sleep at night. These are not mere things, it is a disease which is also called Insomnia. Friends sitcom fame Hollywood actress Jennifer Aniston has also been facing this disease for years. The actress made a shocking disclosure that she is battling a disease called Insomnia. She has been troubled for years due to this disease of sleeplessness.

Jennifer, 53, has disclosed her illness in an interview with the media. She has said that the fear of never being able to sleep always haunts her. She says- 'I am afraid that I may not spend another night counting the cracks in the walls.' She has also shared more things related to this disease in her interview.

Jennifer said- 'I think that from around 30 years or earlier, I am getting affected by this disease. But when you are young, you do not recognize the effects of lack of sleep because you feel that you will not be able to give up on anything.' She says that- 'The more I care, the more trouble it is in falling asleep.'   

The actress has further said that she is engaged in seeking medical help to get rid of insomnia and has also appealed to others to do the same. Sharing her problem, Jennifer has said that due to insomnia, she is not able to take care of her health, due to lack of sleep, she is not able to exercise properly. Apart from medical help, Jennifer has also adopted other options like yoga, stretching, and following a routine.

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