In today's time, no one is able to lose weight without going to gym and nowadays going to gym has become a trend too. Nowadays everyone from big celebs to common people go to the gym. In such a situation, the stars also consider it appropriate to go to the gym, but today we are going to tell about an actor who has lost 14 kg without going to the gym. Yes, we are talking about actor Jason Shah who has lost 14 kg for one of his shows.

Yes, he too has controlled weight by eating properly. Let us tell you that Jason, who played Captain Ross on the popular TV show 'Jhansi Ki Rani', gave an interview during the show and said, "On the set of Jhansi Ki Rani weighed about 14 kilos heat and excessive sweat. "Yes, he told me," I had stopped doing gym at the beginning of the show because I used to travel for about 3 hours a day for this show. After that the shoot was 12- 14 hours I am not alone. I used to get tired after a day's work. Just waiting for the show to end. Give me two months time and I will build a body once again."

After that Jason has stopped eating sugar and he told "My parents always taught me that sugar is harmful to your teeth. It's a killer. So keeping this in mind, since I was younger Tha, I've always tried to avoid it. It's not that I don't eat ice cream and desserts. Sometimes I eat. I don't eat them regularly. You have to take care why That in India, sugar is added to almost everything you eat. "With this, he told that" I am not going to the gym, but I am maintaining myself through diet. Oats, salads, fruits , Eggs and chicken are enough for me.

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