The digestion problems is one of the most common health problem which can happen to any one any time. Healthy digestion is vital to keep your body and stomach light, detoxed and keep problems like bloating away. No matter how healthy you eat, if it does not get digested properly, it is of little benefit to your health.  Exercise is one major elixir of life. It is said that if you want to live a long, healthy life, you must exercise regularly. We bring you a few exercises that can help you to get rid of digestion problems.

Knee pain may give rise to the symptoms of depression

Yoga - asanas like the boat pose, child's pose, downward and upward dog, are great for improving digestion and also losing belly fat. They stretch and relax muscles in the abdomen and avoid problems like bloating and acidity. Yoga can also help you reduce stress which is another factor that causes bad digestion.

Aerobics exercise improves thinking skills

Sit-ups or crunches- These are among the best exercises you can do for healthy digestion. They use the core muscles and muscles in your abdomen and strengthen bowel movement and intestines. They also help in preventing gas or bloating. A set of 15-20 reps done everyday should be enough. This exercise can also help you lose belly fat and get those abs!

Thinking about your secrets may harm your overall well-being: Study

Cycling- an help improve digestion as it ensures quick movement of food through the intestines. It also helps reduce the water lost in the stool. This helps to improve digestion.