Stomach problems have become common these days. Liver, gas, acidity, and kidney problems are affecting people quickly. We take many medicines, whether it is the most common domestic remedy for stomach gas or the treatment or treatment of kidney diseases. We have become limited to medicines only. We have stopped using natural methods. If you do daily Kagasan then you can get rid of liver, gas and kidney problems. Kagasan can be very beneficial to reduce abdominal fat. This yoga can be considered a natural cure for all these problems. After doing Kagasan in the name of this easy, your shape should be like a crow. If you have acidity, liver, stomach and kidney problems, then you should do Kagasan daily in the morning. This Yoga can be very beneficial for you. Here we are also showing the way to do Kagasan and also have brought the benefits of Kagasan for you. With some precautions, you can do this Yogasan easily.
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Do this in this way: -
First of all, stand upright so that the posture of the body is in a careful position.
The toes should be straight and the palms stick to the waist.
Focus on your breath for a while.
Breathe slow, long and deep.
While exhaling, slowly sit on both the legs together in such a way that there is no difference between the two legs.
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Now hold the left knee with the left palm and the right knee with the right palm in such a way that both elbows come between the thighs, chest, and abdomen.
Do not be able to turn the paws of the feet left and right and stay in the front. Keep the neck, spine, and waist also straight.
Taking a slight pressure on the ground with the right heel, take a deep breath and move the head to the left.
After a few seconds, while exhaling, bring the head back to the front.
Practice moving the head to the right side again by applying pressure on the ground with the left heel.
