Karwa Chauth, especially the ladies and married women are very excited for this auspicious occasion. It will fall on October 13 this year. The festival is observed by married Hindu women, who keep nirjala fasts for the long lives of their husbands It is also known as Karak Chaturthi, is right around the corner. It is observed during Krishna Paksha Chaturthi of Kartik month. The festival holds much significance for married Hindu women, especially from North India, who observe a strict fast on this day to pray for prosperity, safety and long life for their husbands.

Pregnancy can lead to several changes in the body such as weight gain, and other alterations in your body chemistry and function. Fasting can be a challenging task for pregnant women since they have to take extra care of themselves and even a small mistake may be harmful to the baby,and  it is believed that one must not break the cycle of observing this festival every year for the long life of their husband and prosperous married life that arise the question is it safe to keep fast on Karwa Chauth.

As per experts, It is advised that pregnant women should not fast during Karwa Chauth. Since, it can lead to a serious health condition and can elevate the blood sugar level. But there are women who would like to fast, even when they are expecting. So you can keep fast but , it is stricty advised to them not fast completely without food and fluids like coconut water, fresh juices, milk and fresh fruit smoothies.

Tips for healthy fasting During Pregnancy

Have  Falahar: Keep a falahar fast, which allows fruits, milk and milk products, nuts and seed. It will help you to keep fast and stay healthy.

Have fruits:  Add fruits like as bananas, pomegranates, and papayas, as they contain a lot of fiber, which aids you in remaining fixated throughout the day.

Have nuts:  Consume dried fruits and nuts as they are rich in protein and fats which can keep you full for a long time.

Stay Hydrated: Having water is very important for your body and specially during pregnancy. I f you do not meet the necessary water intake, it can lead to dehydration, severe bouts of nausea and vomiting and gastric problems.

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