Delicious and crunchy apple fruit is one of the popular fruits containing an impressive list of antioxidants and essential nutrients required for good health.

Everyone heard this 'an Apple a day keeps the Doctor away' but, Do you know How?

Know it how apple helps you to keep fit:-

1. The consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. 

2. An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries.

3. It is very helpful in weight loss as Foods high in fibre will fill you up without costing you too many calories.

4. An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

5. Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples.

6. Apple can help boost and fortify your immune system, especially when you’re stressed out.