Khichdi is a very nutritious diet that you can eat and keep yourself healthy. People can make this dish in different styles for their taste. But usually, khichdi is made with a mixture of rice, yellow or green moong dal and ghee. It has many health benefits to eating. Today we're going to tell you some of the benefits of this.
* Nutritious food
Cant combine the balance of carbohydrates and proteins. Moong contains excess fiber, vitamin C, calcium, magnesium, phosphorus, and potassium. Eating fresh khichdi with pure ghee provides essential nutrients like carbohydrates, proteins, and fats. The vegetable is added to it and becomes a more complete mill.
* Easy to digest
The digestion process is correct from the khichdi. Eating it with curds helps to deal with petty problems. This nutritious dish is good for children and the elderly as they can digest it easily.
* Gluten Free
Gluten is found in some grains like wheat, rye, barley. Such things can cause harm to people suffering from gluten sensitivity and celiac disease. However, due to the availability of adequate nutrients and gluten-free in khichdi, such people can take it comfortably.