In today's time, children like to eat outside, due to which their weight increases. Their parents are also troubled by the increasing weight. Apart from this, there can be many reasons, which increases the weight of children. You may not believe it, but your behaviour also affects children's weight. Some time ago, a study also revealed that there is a deep connection between the behavior of parents and the weight of children. Today, we are going to tell you about this, that your behaviour affects the health of children.
Healthy eating
To make children healthy, first of all start eating healthy food. If you eat outside food, then the child will do the same and after some time they will not like the food of the house at all. So start making healthy food at home from today and eat together with the child. Then only children will develop good eating habits with this.
Time to play
In today's time, if seen at home, parents are engaged in laptops and children to spend their time on the phone or TV. Due to which they are not physically active. So first change your behaviour and limit screen time at home. Also, try to play an hour with the child regularly. It will also improve your mutual bonding and both of you will also live an active and healthy life.
Household work
To control the weight of the child, you should take help in minor tasks like cleaning, etc. This will not only maintain their healthy weight but will also improve your mutual bonding. Apart from this, it will also help them to be self-regulated.
World Sepsis Day: know symptoms, precautions and other details
