Valentine's Week is celebrated every year. In such a situation, valentine's day is the last day in valentine's week and a day before that is celebrated kiss day. On kiss day, people kiss their partner, however, this kiss is full of many benefits and today we are going to tell you about them. Today we will tell you what are the benefits of kissing.

Increase in immunity - Let you know that by kissing, your body's immunity is strong. In fact, a study published on the Microbiome Journal in 2014 has highlighted the importance of kissing. Yes and according to this research, by kissing mouth to mouth, the slywa of both partners transfers to each other. At the same time, this sliva may contain a mild amount of some new germs, when exposed to which your immune system starts to make antibodies against it and reduces your risk of getting sick with that germ in the future.

Stress and anxiety reduction - Let you tell everyone that there is a role of a hormone called cortisol behind anxiety and stress. However, communication showing love, such as kissing, hugging, or expressing love, lowers the level of cortisol in your mind. At the same time, kissing releases the hormone oxytocin in the brain, which can cause a decrease in your anxiety and stress.

Low in high blood pressure - Kissing is very beneficial for those who are struggling with high blood pressure. According to Andrea Demirjian, author and kissing expert, 'Everything You Ever Wanted to Know About One of Life Sweetest Pleasures'Kissing' in such a way that it widens your blood vessels and improves blood flow.

Relief from period cramps - Due to kissing, blood flow in the body improves when the blood vessels are wide. Due to this, women get relief from period cramps and there is an increase in the feel-good hormone.

Cholesterol reduction - Kissing can relieve the risk of heart diseases and stroke.  

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