Although there are many fruits in the world, but today we are going to tell you about the most powerful fruit in the world. Yes, after eating it comes tremendous energy and the name of this fruit is Kiwi. So let's know about the health benefits of Kiwi fruit.

Stop cholesterol - Actually kiwis are helpful in controlling cholesterol. If you take it regularly then the amount of good cholesterol in the body increases. With this, it is mainly beneficial in many heart diseases. Yes, by taking it, you get benefit from stomach problems like stomach pain, diarrhea etc.

It is helpful in reducing inflammation - Kiwi has anti-inflammatory properties and it works in arthritis. Regular intake of kiwi will be beneficial for you and besides, it can be helpful in healing internal wounds and reducing inflammation.

Beneficial for Asthma - If you have asthma, you can eat kiwi, because kiwi has the highest amount of vitamin C. In fact, this fruit contains vitamin A, vitamin K and vitamin E. And it contains calcium and magnesium as well as phosphorus. This fruit has antioxidant properties. Along with this, Kiwi contains 15 grams of carbohydrates and 61 grams of calories and it is beneficial for the digestive system.

To relieve constipation - If you have constipation all the time, you should eat kiwi because the fiber involved in it helps in digestion.

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