As we all know that winter is coming. Where we have to drink our food and take special care of the body. Many precautions should be taken regarding food and drink in the cold. If we eat the right food at the right time, then our health benefits. At the same time, substances in this weather can be heavy on health. In which it would be better to consume appropriate fruits. Which give energy to our body. Know about those 5 fruits that reach in the winter.

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Guava: According to the information received in 2016, 'If you eat guava without cutting it, you will not have sugar disease. Blood sugar as well as serum total cholesterol, triglycerides and LDL cholesterol levels are controlled.

Papaya: Papaya is a fruit beneficial for cold, it increases energy in the body. Meaning it is a natural and nutritious way of avoiding cold weather. It is also very beneficial for women. By this, it reduces menstrual cramps.

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Fig: Fig is a beneficial fruit for sexual health (especially for men). It contains huge amounts of vitamins and minerals. Excess calcium intake gives strength to bones. The high fiber present in it reduces weight and cures constipation.

Pineapple: Those who do not like orange, they should eat pineapple. It is also full of Vitamin C. It has abundant anti-inflammatory properties, which helps prevent allergic rhinitis and other seasonal diseases.

Chiku: Let us tell you that Vitamin A present in Chiku is an important part of our diet which is beneficial for the eyes. The best source of which is Chiku. This fruit is beneficial in hunger without any time, it gives good energy. And pregnant women should consume it so that there will be no shortage of water.

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