You know that all fruits are beneficial for health. But from them, banana benefits your health very much. Yes, people will know these things only about what banana can save you from and how you take care of your health. Like if you are getting acidity, then eat a banana you will see that you will get relief from acidity in just minutes. There are some other benefits that you should know.  

* Lowering sodium content and high potassium in bananas is beneficial to high blood pressure. Controls the complications of high blood pressure too. The fiber found in banana also helps in it.

* With the effect of potassium present in bananas, there is less loss of calcium through the kidneys and thus the ban provides benefits in osteoporosis.

* Banana and milk should be taken together to increase the weight. If you take dates as well, then the weight will increase quickly.

* Crude bananas are highly beneficial for patients. There is a kerotonide inside the banana, this is the source of vitamin A and it is useful to use in night blindness. Keeping bananas in the bowel can be prevented from kidney cancer.