Tea is an aromatic beverage and is the second most used drink in the world after water. It is a healthy beverage and has the abilities to offer the body with health benefits. So, on this International Tea Day, let's know some benefits of tea. Observed on December 15, International Tea Day is celebrated every year to highlight the efforts of the people working in tea plantations and production.

It is one of the most commonly consumed beverages in the world. Every Indian household consumes around 3-4 cups of tea in a day. Here are the different varieties of tea and a list of health benefits they offer.

1.Green Tea is one of the most widely consumed teas for weight loss, green tea is rich in antioxidants and improves brain function.

2. Black Tea reduces stress by decreasing cortisol and lowers the risk of heart attacks. It helps boost immunity and is good for bone and oral health.

3.Oolong Tea increases the level of mental alertness of the person and helps keep tooth infections and heart diseases at bay. 

4. Ginger Tea is all-time favourite winter beverage, Ginger tea has anti-inflammatory properties and is said to cure sore throats and cough. 

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