If you also have pain in your head, then a better way than taking a painkiller is to massage with oil, a headache can also be treated. If you believe in Ayurveda and natural healing then massage gives a lot of relief. This gives relief from many diseases of the head. In winter, oil massage gives its own distinct benefits. We look at the benefits of oil massage -

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Stay away from three diseases due to cold

We all know very well that during the winter season it is considered very beneficial. If it is sunny in the morning, then massage is beneficial for health. Sesame oil should be used for massaging in the cold. It is believed that the whole body gets the necessary nutrients easily with sesame oil. Along with this, it also gets relief from three diseases (Vata, Pitta and Kapha).

How does the natural glow on the face-

Massaging with sesame oil opens all the closed follicles of the body's skin completely. With which the circulation of blood in the skin goes smoothly. By massaging daily, your face looks very bright. Apart from this, it is considered beneficial to do the massage yourself instead of getting a massage. But for this, you need to know the proper way to massage.

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Get rid of pimples- It is said that the dead cells of our skin have been cleansed by massage. With which the skin meets the deficiency of essential elements, which makes the skin quite shiny. Because the toxins come out easily under the skin due to the massage. After which the skin becomes soft and soft. Massage of the pimples on the skin starts to stop.

Get rid of dandruff - We all know very well that during the cold days the problem of dandruff starts increasing, due to which your hair also starts falling. The same few people have to face so much trouble in the winter that dandruff is seen clearly in their clothes and hair. From which you can get rid of these problems soon by massaging the oil in your head. How is the body energetic? If you always feel tired, you can massage oil two to three times a week, which will not only get you rid of minor ailments but also your body is energized.

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