Know amazing benefits of Moong Dal
Know amazing benefits of Moong Dal
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Moong dal is made in most homes in India and is also very much liked. Although all types of pulses have nutritious ingredients, but today we are going to tell you about the benefits of eating moong dal -

1- There is an abundant amount of calcium, magnesium, potassium, and sodium in moong dal. In addition, eating it provides vitamin-C, carbs, protein, and dietary fiber.

2- Eating moong dal relieves anemia and also helps in reducing weight.

3- Drinking water of moong dal keeps the stomach full for a long time and you also feel energetic.

4- Moong dal water is also beneficial for young children, they can digest it easily. It helps in increasing the immunity of children.

5-If someone has trouble with diarrhea or diarrhea, then give them 1 bowl of moong dal. This will complete the lack of water in their body as well as help in preventing diarrhea.

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