There is no doubt in saying that we all consume vegetables regularly. Vegetables are very beneficial for our health. It also enhances the taste of our food. But do you know that raw vegetables are more beneficial for our health than cooked vegetables, because when we cook a vegetable, then the nutrients and enzymes present in the vegetables are eliminated. 

Vegetables contain abundant amounts of anti-oxidants, vitamins, minerals, fibers and they contain plenty of calories, a recent research has revealed that if you cook the vegetable then existing vitamins and minerals in it can be destroyed, due to which the consumption of cooked vegetables can affect our digestive disorders.

If we talk about broccoli there are plenty of anti-cancer ingredients contains in it, cauliflower and some sprouts are also are some examples, but when you cook it, these elements are eliminated when they become warm. So, if you want to be healthy, add raw vegetables along with cooked vegetables as salads.

Because raw vegetables play a vital role in our diets, as they support the normal functioning of the different body systems. They do so by providing our cells with vitamins, minerals, fiber, essential oils, and phytonutrients.