Green chillies is one of the most important kichen ingredients that is used in most delicious dishes. There are numerous ways in which green chillies can be used - raw, fried, added as a powerful ingredient in many dishes. Due to its nutrients, it also delivers us amazing health benefits.  Chiles are loaded with antioxidants, that protect the body against free radicals by acting as natural scavengers. Green chillies can also keep prostate problems at bay. Let us tell you the amazing health benefits of the chillies.

Green chillies boosts metabolism and thus, it helps in cutting fat, shedding calories and resulting in weight loss. It can increase metabolism by up to 50 percent until three hours of eating your meal.

 It is effective in fighting cold or sinus, people having serious sinus issues can induce the habit of eating green chilli with their food as green chilli has a stimulating effect on the mucus membrane of the nose.

It also a mood booster as it releases endorphins, you feel more energized and active. It helps eliminate the feeling of lethargic and boosts energy level.

It has extremely beneficial qualities for reducing the risk of getting any cardiovascular diseases. It reduces the chances of having any atherosclerosis and can prevent the formation of blood clots.

 Green chilli helps in balancing out the sugar levels in your body. They are known to lower the blood sugar levels and keep a balanced diet.

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