You can easily find fennel seeds(Sauf) anywhere, But getting or having it anywhere is not only the point why we are here discussing fennel seeds is because it carries a lot of health benefits in it. Fennel seeds contain abundant amounts of antioxidants, amino acids, vitamin A, B complexes, vitamin C and D which help in the growth of the stamina of our body. If you drink the water of fennel on a daily basis, then your body may be able to fight with many malignant diseases.

-Method

-To make the water of fennel, first, grind 2 teaspoons of fennel seeds. Now put the fennel powder in a cup of hot water. And then cover this cup for 10 minutes and leave it. And then filter it and put it in a separate mug. If you want you can add honey to it.

-Drinking water of fennel every day provides relief in gastrointestinal disorders, and the consumption of it also strengthens the digestive system.

- Regular consumption of fennel water keeps our heart healthy, fennel is rich in potassium which helps in controlling blood pressure and hypertension.

-Fennel has plenty of antimicrobial properties which can help to keep gums healthy.

-It contains plenty of antioxidants, anti-inflammatory and antimicrobial properties that help us to improve our immune system.