Sleep is very crucial for our physical as well as mental health. It is very important for us to take adequate sleep. In the hours that we sleep, all of us change our position a few times to avoid our limbs or any body parts from becoming numb. However, there is still one dominating position that gives us the most comfort.

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While each person has their own most comfortable sleeping style, there are some positions that are better than the rest – both in terms of the comfort they provide and in terms of how healthy they are for the body.

Sleeping on the back

According to a study, people who sleep on their backs are poor sleepers when compared to people who sleep on their side or stomach. However, the position has some health benefits you must know of.

Sleeping on your back can avoid acid refluxes but can worsen problems of snoring and apnea. If you have a lower back problem, sleeping on your back can aggravate the condition.

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Sleeping on the side

This sleeping position has benefits like relief from snoring, apnea, deep sleep, low risk of heartburn, and also good fetal health. However, the position may cause face wrinkles, saggy breasts in women and also prevent deep breathing if one sleeps in the fetal position. Sleeping on the side is especially beneficial for pregnant women.

Sleeping on the stomach

The only perks of sleeping on your stomach may be that of reduced snoring and apnea, apart from which sleeping on your stomach can cause wrinkles, breast sags and lead to back and neck pain.