Nuts are always a healthy snack option, according to health experts. They are not only delicious but also nutrient-rich. They are typically added to desserts, shakes, smoothies, and other foods. Many people consume nuts incorrectly, which prevents them from receiving many benefits.

It is recommended to eat nuts to maintain good health. Nuts can be a good choice for you if you're looking for a nutritious snack. In addition to many other nutrients, it contains protein, nicotinic acid, thiamine, carbohydrates, fiber, minerals, iron, and phosphorus. Many people consume them improperly. If you consume nuts properly, your health will greatly benefit. These shield you from a variety of illnesses. Let us now discuss some of these nuts, their health benefits, and the proper way to consume them.

Almond

Almonds improve good cholesterol while lowering bad cholesterol. These contain adequate amounts of good fats, proteins, antioxidants, anti-inflammatory compounds, and vitamin E. They lessen aging's telltale signs. Almond consumption also lowers the risk of heart-related illnesses.

Eat almonds like this

If you want, you can eat almonds raw or soak 5–6 almonds in water overnight, remove their skins, and eat them in the morning.

Almond oil cannot be cooked. Hence, it can be used only for sprinkling on top of salad or vegetables.

Dry roast the almonds and make powder out of them. Then it can be used in smoothies, porridge, and salads.

If you have lactose intolerance, that is, you cannot digest dairy products properly, you can include almond milk in your diet instead.

Walnut

Omega-3 is rich in walnuts. Your brain's health benefits from it. Walnuts aid in lowering cholesterol and heart disease risk. Whole walnuts should be soaked in water for this and then eaten the following day. Digestion is aided by this.

What is the right way to eat walnuts?

The salad can include chopped walnuts.

Every day at night, soak walnuts. The following day, you can eat it.

Walnuts can also be included in shakes or smoothies.

The walnuts are dry roasted, ground, and then kept in an airtight container. It can be used in sandwiches, parathas, rotis, and porridge.

Cashew

Stearic acid, which is present in cashews, is said to help lower LDL levels. They contain plenty of healthy fats, proteins, and minerals like manganese, zinc, and magnesium. which lowers the risk of developing heart disease.

Eat cashew like this

Cashews are a snack food.

Additionally, cashews can be used as a garnish for foods like salads, fruit, smoothies, and oats.

Puree the object. It is suitable for sandwiches.

Cashew milk can be used to make smoothies and milkshakes.

Pistachio

Pistachio consumption boosts the immune system, hemoglobin levels, and heart health. Patients with diabetes can benefit from these as well.

How to eat them

The best way to eat pistachios is to eat them plain for breakfast, i.e., do not mix salt in them.

Plain roasted pistachios can also be mixed into salad.

Unsalted pistachios can be added to smoothies and milkshakes to make them nutritious.

Groundnut

Peanuts contain monounsaturated and polyunsaturated fats, which make the body energetic. The properties present in it reduce the risk of heart disease. They are also helpful in fighting cancer, Alzheimer's disease, and viral and fungal infections. You can use groundnut oil for cooking.

The right way to eat peanuts

You can use groundnut oil in cooking.

Plain roasted and unsalted boiled peanuts can be a healthy snack option.

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